Instant 10-minute Yoga: New Form of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy.
Sanskrit came up with the term Kundalini, which means, “Coil up.” According to ancient philosophers, Kundalini is a representative of the coiled snakes, or serpent. India philosophers believe that Kundalini awakens the mother of intelligence, and drives the mind to maturing spiritually.
Mantra yoga works with Yantra, yet you must first master Hatha, or Pranayama, as well as Bhakti and Shakti yoga to, effectively receive full benefits of Mantra. Mantra is the power of accounts that deal with sounds and words.
Origins of Yoga
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe.
Patanjali’s Yoga Sutras
Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga.
It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise. Why, then, don't more people practice yoga. People think of yoga as being passive and mystical - an otherworldly activity that doesn't relate to their lives