Yoga Training

Instant 10-minute Yoga: New Form of Yoga

Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy.

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Jiiana Yoga

We all wonder through life searching for that Divine Hope. Many of us wonder aimlessly, stumbling often along the path of freedom. Jiiana yoga is merely one section of the yogic powers that take you to the Divine Hope, and sets you free from the world’s miserable ways.

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Kundalini Yoga

Sanskrit came up with the term Kundalini, which means, “Coil up.” According to ancient philosophers, Kundalini is a representative of the coiled snakes, or serpent. India philosophers believe that Kundalini awakens the mother of intelligence, and drives the mind to maturing spiritually.

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Laya Yoga

Laya according to those who practice has its limitations. The goal of Laya is to achieve complete control over one’s mentality. In summary, Laya, like Hatha yoga is the introductory to becoming in complete control of one’s mind, including the emotions and psychological channels.

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Mantra Yoga

Mantra yoga works with Yantra, yet you must first master Hatha, or Pranayama, as well as Bhakti and Shakti yoga to, effectively receive full benefits of Mantra. Mantra is the power of accounts that deal with sounds and words.

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Mixing Vrikshasana with Karate

Vrikshasana (Tree Posture) is a yogic method that teaches one how to balance the body. The concept of the Tree Posture is to help one achieve stability and proper posture.

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Origins of Yoga

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe.

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Parkinson’s Disease

First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson's cases or to devise a cure.

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Patanjali’s Yoga Sutras

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga.

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Perfect Truths about Yoga

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don't knock yoga till you've tried it, and then only with respect.

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Posturing: Introduction

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise. Why, then, don't more people practice yoga. People think of yoga as being passive and mystical - an otherworldly activity that doesn't relate to their lives

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Improving Flexibility With Yoga

Yoga is a low-impact exercise that helps improve your overall health. Yoga minimizes health problems, lessens stress and anxiety and maximizes flexibility. Yoga is a series of movements that are invigorating, yet easy for anyone to do at any exercise level.

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