What Should I Include in a Good Pregnancy Diet?

One of the first questions a woman asks after she discovers she is pregnant is about the right pregnancy diet. Modern medicine has discovered that what a woman puts into her body can have a long lasting effect on the fetus she is carrying. For this reason, a woman should make her food choices carefully.

An important part of a healthy pregnancy diet is to make sure it is balanced. Choosing foods from each of the food groups every day will insure that the baby receives the proper vitamins and minerals. All of the nutrients needed for the fetus to grow are taken from the mother’s pregnancy diet. These are delivered through the placenta to the baby.

A pregnant woman needs about 300 calories a day more than she would normally eat. This means that the daily calorie consumption of her pregnancy diet should be around 2000 calories. Protein is especially important for the fetus to grow properly.

The baby also needs to get calcium from his mother’s pregnancy diet to develop strong bones. Vitamins and minerals, such as folic acid and iron, are particularly important in a pregnancy diet. These are important to the developing infant and also give the mother more energy.

f a woman is unable to obtain enough of them through food choices, a doctor will provide give a supplement to add to her pregnancy diet.

Certain foods should be eliminated from a woman’s pregnancy diet. These include any food that has not been pasteurized. If these foods contained any bacteria, it would be carried directly to the fetus. This is also the reason a woman’s pregnancy diet should not include raw foods such as fish or oysters.

Doctors also suggest that a woman’s pregnancy diet be free of alcohol. Alcohol has been linked to some terrible consequences for the infant. Studies show that drinking it during pregnancy can cause birth defects, learning difficulties, and emotional troubles as a child develops. Studies also link caffeine with low birth weights. Doctors ask women to cut back or eliminate it from their pregnancy diets.

By carefully monitoring her pregnancy diet, a new mom can be confident that she is giving her infant a great start. The time and effort spent choosing the best foods will result in a healthier infant.