Skiing in Walking Fitness
We all need exercise involved in our daily activities to help us maintain our good health and prevent many different diseases. Walking fitness exercise is for the whole family of any age and can be the safest way without injury if you take care of you self.
There is no equipment required other than using your legs and feet. Walking fitness is all natural fitness. Some people may need extra equipment to help them walk especially as we age and our balance begins to be a little off.
Trying skiing walking fitness, Skiing in walking fitness is that same thing as walking fitness only you use ski poles to help hold up your balance. These poles can be used when hiking in the woods to help prevent you from falling. They are used just like when skiing only you have no ski’s on.
Do you have many problems keeping your balance when walking and need assistance? If you need assistance when walking than ski walking is for you. You use the poles to help balance yourself instead of a person giving you more independence and let you have more control of your life.
Ski walking can be a benefit to many people from young to old. They are adjusted to the person’s height and durable so they won’t bend in the middle. The younger generation can use them when they are hiking in the woods and hills by supporting them from falling and being injured.
Like any walking fitness program, you need to remember the warm and cool down times. Warming up before starting any exercising program helps to prevent you from injuring yourself by twisting your ankle for one.
Just remember when using ski poles you need to make sure you include the arms in your warm ups by using range of motion in large circles to keep them from getting sore as well as the legs. Plan to warm up for 5 or 10 minutes before you start your ski adventure down the road.
Cooling down is still important too because you’ve been using your legs and arms, you’ve increased your heart rate along with increasing your blood pressure. Slowly start your cool down during your walk by slowing down your pace to a slow pace before doing your stretches. Take at least five or ten minutes to cool down.
Ski walking fitness is known to burn 40% more calories using these poles than without. Using ski poles will help reduce knee and joint strain. The neck, back, and shoulders will loosen and strengthen naturally when ski walking. The oxygen level is known to increase by 21% and energy level has increased by 46% just by using the ski method for walking fitness.
Ski walking is known for controlling your posture while walking too. By using the poles, you’ll be able to put a little more bounce into your walk with the strain. The support of the poles will help keep your back and spin straighter and more comfortable while walking. Ski walking is being used by professional too it may look funny walking down the street with ski poles but the after effect it the most important part to becoming a healthier person. Ski pro’s use ski walking as they’re off season exercise to stay in shape for the upcoming ski season. Ski walking is for everyone. It is a great way to firm the arms, while walking to fitness. You will have strong legs also when you ski in walking to fitness. Get healthy and stay health by ski walking fitness. Have fun and stay safe.