Mental Health

ADHD

ADHD is an illness that starts in childhood. A child with ADHD has trouble sitting still, doesn’t finish things that they begin and usually acts without first thinking things through. This is a real illness that can change the way your child acts, feels, or thinks at times.

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Alzheimer's Disease

Alzheimer’s disease is a degenerative disease, meaning it gets worse and not particularly better over time. It affects the area of the brain that is involved in language, judgment, and behavior. This is the most common form of brain malfunctions or mental decline in older adults.

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Exercise-Memory Booster

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.

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Help For Depression

Everyone becomes down or sad at times. Life events, or just a bad day can sometimes make us upset, and small things like bad traffic can make us irritable. But when a person experiences constant feelings of sadness and irritability, is exhausted with little or no activity

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Keeping A Healthy Brain

An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your healthy brain.

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How To Keep Mentally Alert

Have you recently noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in? You are not alone. This sort of absentmindedness plagues a huge percentage of the world’s population.

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Improve Your Sex Life

Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life? According to the American Council on Exercise it can.

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Mental Health and Improving Your Personal Life

Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that effects your mind, actions, and how you treat others around you. It plays a vital role on your over-all well being and the relationships around you.

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