Half Shoulder Yoga Stands
Half Shoulder Yoga Stands
How half shoulder stands work?
If you have hernia, high blood pressure, or pregnant avoid these yogic methods. Those with neck problems, glaucoma, and obesity should consult with a physician first before attempting these strategies. The half shoulder yogic methods are designed to provide support, build strength, etc. In addition, it is wise to check with your doctor before starting any stretch exercises. To start:
Yogi and Yogini lies on his/her back and bend the knees. The feet are flat on the floor, and the toes are touching the baseline of the wall. Yogi and Yogini move to extend the arms at the sides of the torso and place the palms down on the floor. Yogi and Yogini places their soles upon the wall and the knees are at a right angle. The thighs are parallel to the knees and the shins are vertical on the wall. Your buttocks should not touch the wall. Yogi and Yogini inhales and presses down on the floor with his/her hands. They move to push their feet against the wall while lifting the hips to a height the body will allot. Next, Yogi and Yogini bend their elbows whilst bringing the hands to the back, thus touching the lower area. Yogi and Yogini press their elbows. Yogi and Yogini use his/her upper arm for support. The neck is relaxed as Yogi and Yogini exhales. Yogi and Yogini continue to remove one foot from the wall and extend their leg until he/she can see the large toe. Yoga allows you to use a single leg, or else switch between postures. You should measure the legs appropriately when switching. When lowering your body, slowly guide one leg down while the other foot rests on the wall. Lower the pelvis gradually until you return in position. You can practice this tactic up to five minutes daily if you choose.
Next, move to the “Reverse Half Shoulder.” The reverse half should is a stand that puts you against the wall. First, recline on your back so that you are flat on the floor. Your head should be the length of the wall. That is keeping your head a few feet away from the wall. Place your feet flat on the floor after bending the knees at hip width. Next, extend the arms back and rest your palms on the floor. Your arms should be at your side. Exhale and push down with your palms. Next, raise your knees, up, and then your hips at a 45 or 75-degree angle. Your feet should be above your head, as your legs are unlocked and straight.
Changing Direction
Next, change direction by bending the elbows and bringing your hands toward the pelvis (Back) and slide the hands toward the lower back. Your hands should be rested on your upper pelvis area. Your toes will touch the wall gradually giving your support and you loosen up the neck.
Use your hands and hips to lower your position followed by bending your knees and lowering your feet to the ground. You can stay in this position up to five minutes if you feel at ease.
Once you complete the reverse half shoulder, you can move to the half shoulder stand. This stand in yogin language is called Viparita Karani.
Viparita means to invert, or reverse while Karani means action, or process. See Sarvangasana also, since sometimes yogin practitioners use this term when addressing the half shoulder yogic methods. The term in yogin means “All Limb Posture.” The notion behind these strategies is to reverse mind/body gravity in an effort to reduce aging, promote good health, and help one to live longer.