Stay Healthy

Stay fit

You do not need Rock Hard Abs or Bulging Muscles to be fit. And you don't need a personal exercise trainer or live your life around exercising. People do need to reset their minds in to getting in shape in a smart sensible way...unless they choose to live at a GYM.

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Living Healthy and Wealthy

The rich are different, said F Scott Fitzgerald. Not only do they have more money, they also seem to be healthier, and they live longer, too.

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Diet

Big picture strategies for healthy eating Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses.

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Jogging

Without the physical fitness, a player will have difficulties to keep up with the long rallies and the fast pace of the game. So it is crucial to improve one's physical attributes when playing badminton by doing outdoor trainings...

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