Anxiety – You Are Not Alone
Anxiety disorders are very common around the world, and in the U.S. alone almost 20% of the adult population is affected by a form of this mental illness. There are different types of anxiety disorders, including generalized anxiety, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety and specific phobias.
Anxiety can be Hereditary
Many people claim that after years of hiding their panic attacks, they discovered siblings and/or parents who also suffered from the same condition. Often when a family member seeks help and begins to feel better, they will tell someone in their family about it.
How I Deal With My Anxiety
Anxiety is defined as “a state of uneasiness and apprehension, as about future uncertainties”. Dealing with anxiety is different for each person, and what works for some may not work for others.
Anxiety can manifest itself in many different ways, and there may be times when you don’t recognize its symptoms. Most people think of anxiety in the context of feeling nervous and upset. These are good signs of anxiety, but prolonged and chronic anxiety can affect your mind and body in far more ways.
Meditation For Anxiety
Many people, when feeling overwhelmed by feelings of anxiety, turn to doctor-prescribed medicines or herbal remedies for relief. Although these things can be helpful, people should not discount other, less conventional methods of reducing anxiety, such as meditation.
Living with Anxiety
Sometimes experiencing anxiety is perfectly normal; feeling anxious in situations that would normally produce anxiety is a perfectly healthy reaction.However, there are also times when certain individuals experience unnecessary anxiety, and such experiences can produce harmful psychological and physical effects
Tips To Stem Anxiety
Anxiety has become a common problem in today’s fast-paced society. Though it seems that there are more gadgets and inventions than ever to supposedly help us live easier lives, anxiety still remains a growing problem. If you are suffering from anxiety, there are some things that you can do to ease the problem.